What is the correct way to brew protein powder?

   More and more people are beginning to focus on a healthy lifestyle. Among them, in addition to middle-aged people who have found that their physical functions are not as good as before after years of work, there are also young people who focus on developing healthy habits. To have a healthy body, in addition to external exercise and fitness, internal dietary conditioning is also very important.

    Now, more and more people will brew and drink protein powder to replenish protein and replenish energy. But in fact, the brewing of protein powder is also very particular. The correct brewing method is as follows:

1. Pour warm water into the cup. It is about 20-40 degrees Celsius. It is not recommended to use hot water to avoid protein denaturation.

2. Pour in protein powder. Generally, about 10g of protein powder requires about 50ml of liquid for brewing, and a spoonful of protein powder is matched with 300ml of water.

3. Stir evenly to make it fully dissolved. Stir vigorously to make the protein powder and water mix thoroughly.You can use the shaker cup for mixing, of course, the popular automatic mixing cup is also very good, it can be stirred more easily and faster and more evenly.

4. Remove foam. After stirring, some bubbles will appear on the drink. At this time, you can use a spoon to remove the bubbles to get a better taste.

    After the correct brewing is over and you have a perfect protein drink, there are some tips for everyone:

1. Avoid taking it when you are hungry on an empty stomach, so as not to use protein for energy and reduce the effective utilization rate.

2. According to personal taste, add appropriate amount of sugar or honey.

3. It can be eaten together with appropriate amount of grains, such as bread, cakes, and can also be directly added to rice porridge, rice flour, fruit juice to improve the digestion and absorption rate of protein.